How to Avoid Foot Problems These Holidays?
Holidays are around the corner, and you’re pretty excited to spend the day with your family and friends. Long walks in parades, standing up for a few hours to see the band, and keeping yourself in an upright posture for long periods can give you foot pain. Especially if you have foot problems already.
How to Choose Proper Footwear to Avoid Foot Problems
To choose the proper footwear, you need to remember it has to be adjusted to your feet. Firm but not tight, and made out of natural materials such as leather. If you like dancing and walking, you might want to avoid new shoes which are usually less flexible than those comfortable ones you own for a couple of years now. Choosing the best footwear will help you avoid inflammation and injuries.
Also, see: Could Your Shoe Choice Be The Reason For Foot Pain?
Studies show that taking care of your feet is not only about choosing the correct footwear, even though this is quite important. There are also other key factors you need to keep in mind altogether. There is also good hygiene, choosing a comfortable pair of socks, and using anti-inflammatories. And when you are back home from the holidays, avoid foot blisters, erosion, and metatarsalgia. These are three commonly seen conditions after holidays in podiatry clinics.
Stay Away From Certain Socks
When you are choosing your socks, stay away from big or baggy ones, as it frequently occurs that having excess wrinkles inside your shoes may result in your feet getting chafed by repeated erosion. Fabrics such as cotton or wool are to be chosen, as they adjust perfectly to your feet without wrinkling. Coolmax is another material that lets your feet “breathe” by avoiding chafing, blisters, injuries, and fungi. Keep your feet and socks always clean and dry. If they get soaked by any accident or excessive transpiration, it’s convenient to change them as soon as possible. Make sure they are dry, especially between the toes, to avoid the formation of fungus, such as athletes foot.
One of the holiday events are over, and especially if you have foot problems, you should consider taking a contrast bath. First, dip your feet in cold water for a while. This takes advantage of the anti-inflammatory properties of cold water, that will prevent your feet from developing blisters. After that, soak your feet in warm water, and repeat the same process all over again. Contrast temperature therapy will stimulate the blood circulation in your feet, preventing chilblains and other foot problems. After finishing, put on some moisturizing cream that would help you stay hydrated and keep your skin healthy and shiny.
How to Properly Tend to Your Toe Nails
Besides footwear, socks, anti-inflammatories, and contrast temperature baths pay special attention to your nails. You need to keep them short, but not excessively short. Try to cut them in the shape of a straight line, avoiding sharp or pointy edges. Also, don’t trim the side of the nails, you wouldnt want to get an ingrown toenail! The area would be occupied by the flesh and would likely cause the infamous hangnail.
Keep your feet safe these holidays with these helpful tips, and don’t stop dancing, running, and enjoying these special occasions. Keep your footwear, socks, and nails at their best. Take special measures if you already suffer from feet problems, and don’t forget to have a good time with your loved ones.