Tips for Properly Taping an Ankle Injury
One of the most common injuries for an athlete is ankle sprains. Treading carefully and wearing proper footwear is the best way to prevent an ankle injury. In spite of this sprains are still common. However, when they do occur, treatment can improve recovery time. You can also care for the injuries in a way to prevent further injury.
Taping the ankle is one of the best ways to treat an ankle sprain. This provides stability so soft tissues can heal. It also provides compression to control inflammation.
How to Properly Tape an Ankle Injury
- Prevent blistering: taping your sprained ankle can add friction to the area. You need to make sure this does not cause blistering. Thoroughly clean the area before applying the tape. Place non-adhesive gauze under the tape. You can also use a spray adhesive or pre-wrap over the area. Be sure to change the wrap regularly so your skin can breathe.
- Use anchor tape: If your tape comes undone it will not provide the required support. Use two small pieces of tape to anchor the pre-wrap. One-piece goes at each end, top and bottom, to secure the wrap. Place a long strip over the heel and up the sides of the sprained ankle. This piece helps stabilize the ankle.
- All-around protection: You need to protect the ankle any time it is not wrapped. Taping an ankle sprain is only important when you are moving around. R.I.C.E therapy should be followed when stationery.
Additional Advice After an Ankle Injury
R.I.C.E. stands for, rest, ice, compression, and elevation. Below we explain why this method is important to treat a sprained ankle, such as:
- Resting: allows time for healing
- Ice: combined with non-steroidal anti-inflammatory medications reduce swelling
- Compression: is required to promote stability when you are moving
- Elevation: reduces blood flow to the are and minimizes swelling
Remember to always seek medical attention your ankle sprain is not improving with home treatment. At Florida Foot Ankle we offer the best possible care. Contact us today at 888-409-8006 for a top foot specialist.